Toxicity

Toxic traits are damaging. To you and to those around you. There are many toxic traits that take different guises. How can we seek these out and do better? I try to be an organised person. I like to feel in control. In control of myself and in control of my situation. I have recognisedContinue reading “Toxicity”

Coffee and Sunshine

As you settle back into work after a lovely long bank holiday weekend, take time to take stock. Take a break and enjoy a coffee in the sunshine. Or snow as the weather changed vehemently today. I had the privilege of speaking to an old friend today over a nice coffee. A priceless conversation. AfterContinue reading “Coffee and Sunshine”

Mindful Ramblings

The delight of good weather on a bank holiday is second to none. The blue sky, the cool breeze, the bright sun. Today we took a trip to Dovedale in the Peak District. It was the second time we’ve visited and this day was more glorious than the last. The rolling hills formed a marvellousContinue reading “Mindful Ramblings”

Well-being

Slowly but surely, alongside working and mummying and wifeing, I have completed my Psychological First Aid course! Hurray! It is so amazing to have completed that course to identify people who may need some sort of support during these difficult times. My next challenge is how to apply it? I feel really strongly about children’sContinue reading “Well-being”